My offerings are designed to reset a person to their natural state of being and to provide them with the proven and ancient tools to reconnect back with themselves.
My offerings are available in English, German and Turkish.
This holistic approach harnesses the ancient wisdom of yoga to target and balance hormones in women and men. Through a unique blend of specialized yoga poses, mindful breathing exercises, and energy flow techniques, HYT aims to alleviate symptoms associated with hormonal fluctuations like menopause, PMS, and thyroid issues.
Experience the potential benefits of increased estrogen, progesterone, and thyroid hormone production, leading to a brighter mood, reduced hot flashes, and elevated energy levels. Embrace a sense of well-being with this practice, which emphasizes relaxation techniques to manage stress and support a harmonious hormonal balance.
A session includes sequence of specific yoga postures, breathing exercises (pranayama), and energy circulation techniques aimed at stimulating and balancing the endocrine system. The practice may include dynamic yoga poses that target the ovaries, thyroid, adrenal glands, and other hormonal glands. These poses are often performed in a flowing sequence, combined with deep breathing techniques to enhance circulation and energy flow throughout the body. The session might also integrate relaxation and meditation practices to reduce stress, which can positively impact hormone balance.
Unlock the vitality within you and embark on your journey to hormonal harmony with Hormone Yoga Therapy today.
Step into a world of tranquility and self-discovery with mindfulness-infused yoga,, where each breath meets movement in a gentle embrace. Our practice goes beyond the physical postures, inviting you to explore the present moment with warmth and openness. Through this journey, experience the profound benefits of mindfulness-woven yoga—a sanctuary for your mind, body, and soul. Feel the stress melt away as you cultivate a deeper connection between mind and body, fostering inner peace and serenity. With each class, embrace a sense of calm and renewed vitality, enhancing your overall well-being. Join us on the mat and let mindfulness-infused yoga guide you towards a harmonious and blissful existence.
Mindfulness-based yoga is perfect for anyone that wishes to infuse mindfulness into their everyday life so they can live a more content and balanced life.
This is an invitation to unleash your true self and embrace the joy of uninhibited expression. In these safe and welcoming spaces, discover the freedom to dance authentically, guided only by the rhythm of your heart. Explore the boundless benefits of this liberating practice—a celebration of self-discovery, where each step and sway ignites a sense of vitality and inner harmony. Experience the release of stress as you move to uplifting beats, allowing your body and soul to intertwine in a beautiful dance. Join our community and immerse yourself in the transformative power of ecstatic dance, where liberation and self-expression converge in a magical symphony of movement.
This workshop offers a safe, non-judgmental space for self-discovery, creativity, and personal expression through movement.
To find out when and where the next workshop will be, please visit my instagram page.
Available for 1 or 2 persons per session.
Please get in touch to book your session or if you would like to learn more.